Attend the following workshops and earn 5 points!

Wed, Feb 4, 12 – 1pm, BH Theater
Active at Any Size:
How to Get Off the Couch, Off the Scale, and Out the Door
Presented by Cindy Dallow, PhD, RD (Registered Dietician)
Exercise is a four-letter word to many people. Yet, it's the key to good health and sustained weight loss. Learn how to rev up your engine - no matter what you weigh - and get your groove on for active living.

Wed, Feb 25, 11:30am – 12:30pm, BH Theater
Food 4 Thought: Eating Disorders Explored
Presented by Cindy Dallow, PhD, RD (Registered Dietician)

Wed, Mar 4, 12 – 1:30pm, CCTR 727-729
How to Be a Bad Victim
Presented by Erin Weed, author of Girls Fight Back!
Erin Weed is a professional speaker and author and Founder of Girls Fight Back! Her calling to the field of violence prevention began in 2001 as a direct response to the murder of her friend, Shannon McNamara. After Shannon’s death, Erin abandoned her career in TV production to study with some of the best personal safety specialists and self defense experts in the world. In January 2002, she began traveling the nation as a speaker, empowering everyday people to become their own best protectors. She was recently given the “Hometown Hero” award by John Walsh (founder of America’s Most Wanted) and has been featured in The New York Times, Glamour, Ladies Home Journal, and Cosmopolitan magazine.

Thurs, Mar 5, 12:10 – 1pm, CCTR 727
Bust Your Stress
Presented by Wendy Wright-Kilker, Professor of Psychology
Stress accumulates in the body and affects our health. Learn simple tools for managing stress. These easy and quick tools will calm both your body and mind and turn off the stress response.

Wed, Mar 25, 12:30 – 1:30pm, BH Theater
Supermarket Savvy: How to Eat Healthy on a Budget
Presented by Cindy Dallow, PhD, RD (Registered Dietician)
Times are tough and healthy food can be expensive. Learn how to shop for food wisely without breaking the bank.

Wed, April 1, 12 – 1pm, BH Theater
Setting the Record Straight: The Truth About Fad Diets
Presented by Cindy Dallow, PhD, RD (Registered Dietician)
Low carb, high carb, Sonoma Diet or South Beach Diet - what's a dieter to do? Learn how to recognize a fad diet when you see one and what type of diet produces long, lasting results.

Wed, April 8, 12 – 1pm, CCTR 727
Stress Relief & Aromatherapy
Presented by Shari Golightly, Owner of Entanglements Day Spa
Did you know that the sense of smell is the most powerful sense for memory recall? Attend this workshop to learn how you can apply aromatherapy techniques to enhance your learning and relieve your stress.

Thurs, April 9, 12 – 1pm, CCTR 727
Laugh 4 Your Health
Presented by Eileen Smith, Certified Laughter Therapist
and Director of Activities at the Bridge
Bring your sense of fun and get ready to laugh ... for the “health” of it!

Thurs, April 16, 12 – 1pm, CCTR 727
Does Food Affect My Mood?
Presented by Mary Branom, RD, Cardiac Rehab Dietitian at NCMC
This session will highlight foods that enhance your stamina, concentration, and memory. Learn ways to fuel your body for sustained effectiveness rather than short energy bursts throughout the day.