First-Year Student Resource Guide


All of us experience times in life that make us feel stressed and overwhelmed. These feelings affect our ability to handle basic tasks, including how we perform at work and/or school. By learning about and using resources and techniques to help us reduce these negative feelings, we increase our chance for success. The workshops and services below can assist you in building strong coping skills to help support your ability to bounce back in the face of challenges.

Printable checklist of the below resources.

General Coping…


Family & Emotional Support

Opinion Tolerance

Career Closure

Sense of Financial Security